Kräftigen – Rumpf und Rücken

Du möchtest Deinen Rücken kräftigen? Dann mach mit Miriam ein paar Übungen.

SGZ Nord-Ost-Bad – Bergsteiger

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

SGZ Nord-Ost-Bad – Bergsteiger

Kräftigen – Rumpf und Rücken

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SGZ Nord-Ost-Bad – Langer Stütz mit Schulter tippen

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

SGZ Nord-Ost-Bad – Langer Stütz mit Schulter tippen

Kräftigen – Rumpf und Rücken

14 views

SGZ Nord-Ost-Bad – seitliches Armheben im Liegen

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

SGZ Nord-Ost-Bad – seitliches Armheben im Liegen

Kräftigen – Rumpf und Rücken

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SGZ Nord-Ost-Bad – Unterarmstütz mit Slider

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

SGZ Nord-Ost-Bad – Unterarmstütz mit Slider

Kräftigen – Rumpf und Rücken

20 views

Du möchtest etwas für Deine Halswirbelsäule tun? Dann schau Dir die Übungen von Robin aus dem SGZ Nienhausen an.

Physio Nienhausen – HWS 2

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

Physio Nienhausen – HWS 2

Kräftigen – Rumpf und Rücken NH

10 views

Physio Nienhausen – HWS 3

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

Physio Nienhausen – HWS 3

Kräftigen – Rumpf und Rücken NH

7 views

Physio Nienhausen – Kräftigung HWS 1

<img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt="" data-src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" class="aiovg-play lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img src="http://sportimverein.essener-sportbund.de/wp-content/plugins/all-in-one-video-gallery/public/assets/images/play.png" alt="" class="aiovg-play" />

Physio Nienhausen – Kräftigung HWS 1

Kräftigen – Rumpf und Rücken NH

5 views